About Maiah Horne – Registered Psychotherapist (Q) in Ottawa
A Space to Explore at Your Own Pace
Life can feel heavy at times, especially when you’re carrying anxiety, low mood, past trauma, or relationship stress. Therapy offers a space to slow down, explore what’s been difficult, and reflect on what’s shaping your experience—without judgment or pressure. It’s a place to be met with care, wherever you’re starting from.
Maiah Horne, Registered Psychotherapist (Q) in Ottawa
Starting therapy can feel like a big decision - especially if you’re not quite sure where to begin. If you’re here, you’ve already taken an important step toward greater understanding and support. Whether you’re navigating a current challenge, making sense of the past, or hoping to feel more secure within yourself, we’ll work together to deepen insight, strengthen resilience, and create meaningful, lasting growth. Whatever you’re carrying, you don’t have to hold it alone. You’ve taken the first step - let’s take the next ones together.
Experience & Background
Drawing from evidence-based modalities such as IFS, EFT, attachment theory, and psychodynamic therapy, alongside principles from my ongoing Somatic Experiencing training, I integrate insight with nervous system awareness to support emotional understanding and embodied growth. My focus is fostering self-connection, resilience, and lasting sustainable change.
If you’re feeling ready for something different, even if you’re not sure what that looks like yet, therapy can be a place to begin. I’m not just nodding along. I engage thoughtfully and authentically, bringing curiosity, warmth, gentle humour, and zero judgment to our conversations. My hope is to offer comfort, insight, support, and relief.
Start Your Journey Today
You don’t have to go through this alone. If you’re considering therapy, I offer a free 15-minute consultation to help you explore whether it feels like the right fit. Sessions are available in person in Ottawa or online—whatever works best for you.
