How many sessions do I need for anxiety?

Many clients begin to notice a reduction in symptoms within the first 6 sessions, while deeper, more lasting progress often develops over 8 to 12 sessions.

Is CBT or EMDR better for panic attacks?

We begin by using Cognitive-Behavioural Therapy (CBT) strategies to help manage day-to-day anxiety, and when appropriate, integrate Eye Movement Desensitization and Reprocessing (EMDR) to address underlying fear memories that may be contributing to panic.

Do you offer virtual anxiety therapy?

Yes — secure video sessions are available to any resident of Ontario.

Contact Us | Ripple Effect Psychotherapy Ottawa

Home
Our Team
- Masood Suliman
- Maiah Horne
Services
Blog
Connect
Privacy

Home
Our Team
- Masood Suliman
- Maiah Horne
Services
Blog
Connect
Privacy

Get in touch

(343) 453-0052

Masood.suliman.rp@gmail.com

Contact Us

Name

Email

Phone

Message

Thank you for contacting us.We will get back to you as soon as possible.

Oops, there was an error sending your message.Please try again later.

Masood Suliman | Ripple Effect Psychotherapy

Offline

9 Melrose Ave, Ottawa, ON
K1Y 1T8

613-807-1992

Online

Email Masood

ONLINE

Home
Our Team
- Masood Suliman
- Maiah Horne
Services
Blog
Connect
Privacy

Psych Today Profile

OFFICE

9 Melrose Ave, Ottawa, ON
K1Y 1T8

EMAIL

Email Masood

TELEPHONE

613-807-1992

Start Your Journey Today

You don’t have to go through this alone. If you’re considering therapy, I offer a free 15-minute consultation designed to help you explore whether it feels like the right fit. Sessions are available in person in Ottawa or online.

Schedule Your Free Consultation

Privacy Statement

Get in touch

Contact Us

Contact Us

Offline

9 Melrose Ave, Ottawa, ONK1Y 1T8

Online

9 Melrose Ave, Ottawa, ON
K1Y 1T8