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Anxiety Therapy in Ottawa
If you’re feeling overwhelmed by worry, panic, or difficulty sleeping, support is available. Masood Suliman, Registered Psychotherapist, offers evidence-based approaches such as CBT, EMDR, and mindfulness to help reduce anxiety and support long-term emotional resilience
Therapy to support calm, clarity, and emotional balance.
Our Approach to Supporting Anxiety
Understand Anxiety
We begin by exploring how worry, tension, and panic are experienced in your body and daily life. Identifying these patterns can reduce distress and help us collaboratively set clear, meaningful goals for therapy.
Somatic Therapy
We will incorporate somatic-informed techniques to help you tune into your body's physical responses to anxiety. By gently tracking physical sensations and practicing grounding exercises, we work together to release stored tension and support nervous system regulation.
EMDR Processing
When past experiences contribute to present-day anxiety, Eye Movement Desensitization and Reprocessing (EMDR) can help process and reduce the emotional intensity of those memories, making current triggers feel more manageable.
Lasting Resilience
We incorporate mindfulness practices, sleep strategies, and movement routines to support lasting change, helping you carry the benefits of therapy into your daily life.
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Start Your Journey Today
You don’t have to go through this alone. If you’re considering therapy, I offer a free 15-minute consultation to help you explore whether it feels like the right fit. Sessions are available in person in Ottawa or online—whatever works best for you.
How many sessions do I need for anxiety?
Many clients begin to notice a reduction in symptoms within the first 6 sessions, while deeper, more lasting progress often develops over 8 to 12 sessions.
Do you offer virtual anxiety therapy?
Yes — secure video sessions are available to any resident of Ontario.
