resources & articles

Mental-Health Blog for Ottawa Adults

Explore reflections on navigating anxiety, depression, trauma, and relationships—along with practical strategies and therapeutic insights to support your personal journey and self-understanding.

By Masood Suliman, MACP, Registered Psychotherapist April 20, 2026
What is Complex PTSD (C-PTSD)?
ADHD and Emotional Regulation Blogpost Image
By masood.suliman.rp March 27, 2025
Explore emotional dysregulation as a significant challenge for individuals with ADHD, going beyond attention and focus difficulties.
PTSD Blogpost Image
By masood.suliman.rp March 27, 2025
This resource is Post-Traumatic Stress Disorder affects romantic relationships by detailing its impact on communication, trust, and emotional closeness.
How to Set Healthy Boundaries in Your Relationship: Couples Guide
By masood.suliman.rp March 27, 2025
Building a happy, fulfilling relationship takes work, and one of the most important things you can do is set clear, healthy boundaries.