How many sessions do I need for anxiety?

Many clients begin to notice a reduction in symptoms within the first 6 sessions, while deeper, more lasting progress often develops over 8 to 12 sessions.

Is CBT or EMDR better for panic attacks?

We begin by using Cognitive-Behavioural Therapy (CBT) strategies to help manage day-to-day anxiety, and when appropriate, integrate Eye Movement Desensitization and Reprocessing (EMDR) to address underlying fear memories that may be contributing to panic.

Do you offer virtual anxiety therapy?

Yes — secure video sessions are available to any resident of Ontario.

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(343) 453-0052

Masood.suliman.rp@gmail.com

Couples Therapy in Ottawa, ON

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356 MacLaren St. Ottawa, ON

K2P 0M6

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613-807-1992

Start Your Journey Today

You don’t have to go through this alone. If you’re considering therapy, I offer a free 15-minute consultation designed to help you explore whether it feels like the right fit. Sessions are available in person in Ottawa or online.

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