Counselling Services in Ottawa – CBT & EMDR
Starting therapy can feel like a big step—and that’s completely understandable. Finding the right therapist is an important part of the process, and research shows that a strong therapeutic relationship plays a key role in meaningful outcomes. I offer a free 15-minute consultation so you can ask questions, share what you’re looking for, and get a sense of whether working together feels like a good fit.
A Path to Growth
Therapy Services & Pricing
Therapy offers a supportive space to explore your emotions, develop practical coping tools, and reflect on what matters to you. It can help you navigate life’s challenges with greater clarity and self-understanding.
15-Minute Free Consultation – $0
A free, no-obligation call to explore your goals, ask questions, and see if therapy feels like the right fit for you.
50-Minute Individual Therapy Session – $200
A personalized, one-on-one therapy session grounded in evidence-based approaches like Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). I support adults navigating anxiety, depression, trauma, and relationship challenges—offering sessions in person in Ottawa or online for your convenience.
50-Minute Couples Therapy - $220
Couples therapy offers a space to reconnect, communicate more effectively, and work through challenges together.
Whether you’re feeling distant, stuck in conflict, or navigating a major transition, sessions—available in Ottawa or online—are tailored to support your relationship.
experience the RIPPLE EFFECT
Approach to Therapy
WORKING IN TWO HIGHLY EFFECTIVE THERAPY MODALITIES:
What to Expect in a Therapy Session
✔ A space intentionally created to feel supportive, respectful, and non-judgmental
✔ A therapy plan shaped around your goals, preferences, and pace
✔ Evidence-informed approaches like CBT, EMDR, and mindfulness-based strategies
✔ Support in working through anxiety, trauma, depression, or relationship stress
✔ Flexible appointment options, available in person in Ottawa or virtually
Start Your Journey Today
You don’t have to go through this alone. If you’re considering therapy, I offer a free 15-minute consultation to help you explore whether it feels like the right fit. Sessions are available in person in Ottawa or online—whatever works best for you.
