Category: Uncategorized

How complex PTSD is treated: EMDR, IFS, somatic therapy and the Flash Technique, explained plainly by an Ottawa trauma therapist.

How PTSD shows up between partners: distance, conflict, trust. And how couples heal together.

Why ADHD makes emotions hit harder, what triggers mood swings, and practical ways to manage them.

What healthy boundaries look like in a relationship, how to set them without a fight, and when counselling helps.