Resources & articles
Mental-Health Blog for Ottawa Adults
Plain words for heavy things. Reflections and practical strategies on anxiety, trauma, ADHD, and relationships, written to be useful whether or not you ever book a session.
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The 8 Phases of EMDR: What the Whole Process Looks Like
When most people picture EMDR, they picture the eye movements. Someone waves a hand, your eyes follow, and somehow the trauma fades. But eye movement desensitization and reprocessing,…
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Does EMDR Really Work? What the Evidence (and a Therapist) Actually Say
“Does this actually work?” It is one of the first things people ask me about EMDR, and it is a fair question. You may have read the clinical…
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What Actually Happens in an EMDR Session
Most people who reach out about EMDR have already read the clinical definition somewhere. What they actually want to know is quieter and more honest: what is this…
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Complex PTSD Treatment in Ottawa: A Guide to Trauma Recovery Modalities
How complex PTSD is treated: EMDR, IFS, somatic therapy and the Flash Technique, explained plainly by an Ottawa trauma therapist.
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How PTSD Affects Relationships and How to Heal Together
How PTSD shows up between partners: distance, conflict, trust. And how couples heal together.
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ADHD and Emotional Dysregulation: Why Mood Swings Happen & How to Manage Them
Why ADHD makes emotions hit harder, what triggers mood swings, and practical ways to manage them.
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How to Set Healthy Boundaries in Your Relationship: A Guide for Couples
What healthy boundaries look like in a relationship, how to set them without a fight, and when counselling helps.
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