Contact · Ottawa & online
Get in touch
No forms required to start. A call is enough.
The fastest way to begin is the free 15-minute call: no preparation, no pressure, just a conversation about what’s going on and whether this feels like a fit.
One small ripple is enough to start.
Send a secure message
Prefer to write first? Send a short note and we’ll reply within two business days.
Visit
Ripple Effect Counselling and Psychotherapy
9 Melrose Ave, Ottawa, ON K1Y 1T8
In Hintonburg, near Wellington Village, a short walk from Tunney’s Pasture station.
Hours
Tuesday: 3–7 pm
Wednesday: 10 am–3 pm
Thursday: 3–7 pm
Friday: 10 am–4 pm
Saturday: 10 am–3 pm
Sunday and Monday: closed
Call or write
Telephone: 613-807-1992
Email: masood.suliman.rp@gmail.com
Online sessions are available anywhere in Ontario.
If you are in crisis, call or text 9-8-8 (Suicide Crisis Helpline, 24/7) or call 9-1-1.
How we can help
Not sure which fits? You don’t need to know. Here’s what we work with; start with whatever you’re carrying.
- EMDR therapy in Ottawa for trauma, PTSD, and the triggers they leave behind.
- Somatic therapy for tension, hypervigilance, and stress that lives in the body.
- Parts work (IFS) for the inner critic and the parts of you pulling in opposite directions.
- Anxiety therapy for overthinking, panic, and burnout.
- Couples and relationship counselling for the same fight on repeat.
- Individual counselling for depression, grief, and life transitions.
Whenever you’re ready, we’re easy to reach.
A free 15-minute call. You’re welcome to simply ask questions; that’s a good use of the call.
Book a free 15-minute call