About · Registered Psychotherapist
Maiah Horne, Registered Psychotherapist
Curiosity, warmth, and zero judgment.
Starting therapy is a big decision, and it’s normal to arrive unsure of where to begin. You don’t need it figured out first. Maybe something recent has knocked you off balance, or something older keeps following you into the present. Maybe you just want to feel more at home in yourself. We start where you are, and we go at a pace that feels right. Whatever you’re carrying, you don’t have to hold it alone.
Book with MaiahExperience and background
I draw from evidence-based modalities including Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), attachment-based and psychodynamic therapy, and Acceptance and Commitment Therapy (ACT), alongside principles from my ongoing Somatic Experiencing training. I integrate insight with nervous-system awareness, so understanding and embodied change happen together.
- Registered Psychotherapist, College of Registered Psychotherapists of Ontario, registration #19073
- M.Ed., Counselling Psychology, University of Ottawa
- Works with adults and older teens (16+), in person in Ottawa and online across Ontario
- Focus areas: anxiety, ADHD, trauma, identity exploration, life transitions, stress and burnout, shame and guilt, interpersonal skills, relationships and attachment
What sessions with me are like
I’m not the kind of therapist who just nods along. I ask real questions, share what I’m noticing, and bring curiosity, warmth, and gentle humour into the room, with zero judgment. The change we work toward is the kind you can feel in daily life: a quieter inner critic, steadier relationships, more room to be yourself. And if some weeks you mostly need a place to land, that counts too.
If you’re feeling ready for something different, even if you’re not sure what that looks like yet, therapy can be a place to begin. You can also read about the whole team or explore our services.
Take the next step with someone in your corner.
Maiah books through her own practice page. Fill out a short form and she’ll be in touch.
Book with Maiah