Therapy services · Ottawa & online across Ontario
Our Services
Start with what you’re carrying. We’ll match the approach to it.
You don’t need to arrive knowing what kind of therapy you need. Most people don’t. You tell us what’s been going on, and we figure out the starting point together. Each page below explains what the work is, what a session looks like, and what it costs, in plain language.
EMDR therapy
When the past won’t stay in the past: trauma, PTSD, and the triggers they leave behind.
EMDR intensives
The same careful EMDR, in longer focused blocks: three to six hours a day, over one to three days.
Flash Technique
A gentler way in: lower a memory’s charge before you ever have to look at it directly.
Somatic therapy
When your body won’t power down: chronic tension, always on alert, stress that lives in the body.
Parts work (IFS)
When you’re at war with yourself: the inner critic, the self-sabotage.
Anxiety therapy
When your mind won’t quiet down: 3 a.m. overthinking, panic, perfectionism.
Couples counselling
When you keep having the same fight and nobody ever wins it. Couples and relationship counselling in Ottawa.
Individual counselling
Depression, grief, a transition, or just the sense that something isn’t right.
In person or online
Every service is available in person at 9 Melrose Ave in Hintonburg, Ottawa, or by secure video anywhere in Ontario. Same structure, same pacing, whichever you choose.
Not sure which of these fits? That’s normal. Most people aren’t sure when they reach out, and sorting it out together is what the free 15-minute call is for. You describe what’s been going on, we suggest a starting point, and you decide from there. There are no forms, and no pressure to decide anything on the spot.
One small ripple is enough to start.
A free 15-minute call. No forms, no pressure to tell your story before you’re ready.
Book a free 15-minute call